FOR WHOM?

• Athletes from all over Europe
• Ages: Youth, Junior and Senior
• Teams (group stunts are also welcome)

CONTENT

Throughout the entire weekend, a wide range of workshops will be offered, led by top coaches from both Belgium and abroad. Teams and group stunts are free to choose the sessions that best fit their goals and skill level.

Whether you're looking to learn new skills, improve your technique, or simply push yourself in a motivating atmosphere — this is your moment. Don’t miss out on this unique opportunity to grow as a team and as an athlete!

A preview for the athletes

• Partner Stunting Basics (Walk In, Toss, Liberty, Cupie, Popdown, Cradle)
• Partner Stunting Advanced (Toss Lib, FullUp, Low to High Tic, FullDown)
• Partner Stunting Elite ( Hand In Hand, Rewind, BHS Up, FHS Up)
• Twisting Basics (Single Full Down and FullUp)
• Twisting Advanced (1 ½ Ups and Double Downs)
• Releases Basic (Low to High, Ground to Prep)
• Releases Advanced (High to High, Twisting Releases)
• Tosses Basics (Straight Ride Height, Jump Tosses)
• Twisting Tosses (Full, Kickfull, Kickdouble)
• Flipping Tosses (BackTuck, Layout, X-Out, Full)
• Cheer - Basics of Prop Work (Signs, Flags, Poms, Megaphones)
• Cheer - Voice Projection, Rhythm, Stunting in your Cheer)
• Pyramids Premier (Building a 2 ½ pyramid and drills)
• Flipping stunts and dismounts (drills for rewinds, arabian dismount, front tuck,...)
• Two-based Stunting Basics (Assisted toss ext, assisted toss Lib, Popdown, Cradle)
• Two-based Stunting Advanced (Toss Lib, FullUp, Low to High Tic, FullDown)
• Two-based Stunting Elite (Hand In Hand, Rewind, BHS Up, FHS Up)
• Transitional Stunts (Original transitional stunts) 
• ...

But of course, you can also expect:

• Private coaching
• Games
• Lots of fun
• Teambonding
• Good food
• New cheer friends
• And so much more!

Physiotherapists

As every year, physiotherapists will be on-site to assist with new or acute injuries. This year, we are collaborating with the Sport Medical Advisory Center (Sport Medisch Adviescentrum) of KU Leuven.

On Sunday, your athletes may experience some muscle soreness and possibly wrist pain. This is generally normal after a full day of cheerleading.

Tips to prevent or reduce injuries:

• Take a hot shower on Saturday evening to relax your muscles.
• Tape your wrists preventively on Saturday and Sunday. Make sure to bring your own tape.
• Stretch after each session to keep muscles flexible.
• Stay hydrated: drink enough water throughout the day.
• Listen to your body: avoid overloading if you feel pain or fatigue.
• Eat well to provide energy and aid recovery.

By following these tips, athletes can get the most out of the weekend and minimize the risk of injuries.

PRICES

EARLY BIRD PRICE:

• Athletes = 82 euros
• Coaches = 40 euros
• Cold meal = 6 euros
• Warm meal = 12 euros
• Extra option event t-shirts = 23 euros

Early bird price runs to September 30.
BCF members receive 5% off the participation price for athletes and coaches

BASIC PRICE:

• Athletes = 92 euros
• Coaches = 45 euros
• Cold meal = 6 euros
• Warm meal = 12 euros
• Extra option event t-shirts = 23 euros

Basic price runs from October 1 to October 22.
BCF members receive 5% off the participation price for athletes and coaches

MEALS INFO

At this two-day event, you can choose from two options for your meals. There is the choice of a cold meal: a sandwich + drink, and a hot meal: a pasta/salad + drink

Choice sandwiches (cold meal): Sandwich cheese, Sandwich cheese + vegetables, Sandwich ham, Sandwich ham + vegetables, Sandwich cheese and ham, Sandwich cheese and ham + vegetables, Sandwich chicken curry, Sandwich chicken curry + vegetables, Sandwich hummus + grilled vegetables

Choice Pastas/Salad (warm meal): Spaghetti Bolognaise, Vegetarian spaghetti, tagliatelle pesto, Linguini Carbonara, Penne chicken, Salad goat cheese and Salad chicken

REGISTRATION

Registration possible from the 15th of August. Registration is only possible through the registration program. If you don’t have an account yet in the registration system, you can create one via the website.

IMPORTANT INFORMATION

• Changes and cancellations of an athlete/athletes are possible and unlimited, at no extra cost until October 22.
• For changes after October 22 up to and including October 30, a surcharge of 30% euros per change will be charged.
• Changes and cancellations after October 30 are not possible.
• A cancellation fee of 100 euros will be charged if you cancel your registration.
• An injured athlete is not a coach. Please contact BCF in the case of an injured athlete. 

Registrationplatform