If you want to be part of team Belgium we expect you to have a certain level of strength & stamina. We expect you to keep working on your fitness levels to improve yourself as an overall athlete.
As announced in our skills-document we set out some guideline minimums for running:
In attachment you can find the Tabata we did on our first practice (28/06/2020). We expect you to be able to perform these exercises after your run. So make sure you practice this numerous times before the final try-out on September 5!